What is Karate?
What is Karate?
5 Benefits of Karate for Kids
Introduction: What is Karate?
What is Karate? Karate isn’t just for self-defense but for overall health and well-being, too. It’s a discipline, fitness regimen, and a way of life. Karate helps you develop practical self-defence skills, enhance physical fitness, and mental focus. It also promotes values like integrity, respect, and personal development through self-focus and self-discipline. Join the Karate Lifestyle today!
Karate training is generally made of three main sections: Kihon (basics), Kata (forms) and Kumite (sparring).
Self-Defence
Karate builds practical self-defense skills, enhances fitness, sharpens focus, and promotes integrity, respect, and personal growth.
Health Benefits
Karate is a fitness program that enhances muscular strength, stamina, and mental health.
It provides a full-body workout that targets cardiovascular health and muscular toning.
As a highly aerobic activity, karate engages nearly every muscle, making it one of the best workouts.
Karate tones and shapes the body, increases stamina, improves strength and flexibility, and enhances balance and agility.
It also quickens reflexes and offers significant mental benefits.
Karate challenges the brain, improves focus and concentration, and develops composure.
The practice fosters mental discipline that extends beyond physical training.
Karate helps individuals face life’s challenges while promoting values like integrity, respect, and compassion.
Overall, karate is an excellent practice for physical and mental well-being.
It offers many benefits, including enhanced fitness and health.
As a lifelong activity, karate combines fun with personal growth for all ages.
Karate is a Way of Life
Karate is more than a martial art; it’s a way of life. It teaches principles you can apply anywhere.
Rather than memorizing set responses, karate trains you to use your whole body to strike pressure-sensitive areas.
Karate teaches practical self-defense techniques for real-life situations while promoting awareness, not aggression, to avoid conflicts.
It prepares you to stay present, focus on your movements, and react quickly in dangerous situations.
By learning karate, you develop self-defense skills, adopt strategies to avoid conflict, and live with integrity and respect to promote peace.
Dojo Rules
Dojo rules create a positive and respectful training environment where students can learn and grow in their karate practice. When instructors and students uphold these rules, they contribute to the integrity, spirit, and tradition of the karate dojo.
Learn more about the history of Shotokan Karate and our Philosophy. Click on the link below.
Benefits of Karate for Kids
Find a Dojo in your area. Click on the link below.
New World Shotokan Karate
Our instructors are accomplished, high-ranking black belts who take their teaching seriously, especially towards children, combining a comprehensive education in well-established, orthodox karate practice and philosophy with modern sports-orientated competition karate.
Traditional karate is about effective self-defence under all conditions. When we refer to traditional karate, we mean more than just kicks, punches and blocks. Shotokan’s founder Gichin Funakoshi emphasized that a fight can end up on the ground, for which you need skills other than kicking, punching and blocking.