Senior Class
Training Sessions at Benoni
Videos of our Warm-ups and techniques during our training sessions during the week at our Dojo in Benoni, Rynfield.
Senior Class Training 3rd December 2024
Good training at last night’s Senior class session! We kicked things off with basic techniques..
New World Shotokan Karate
Our instructors are accomplished, high-ranking black belts who take their teaching seriously, especially towards children, combining a comprehensive education in well-established, orthodox karate practice and philosophy with modern sports-orientated competition karate.
Traditional karate is about effective self-defence under all conditions. When we refer to traditional karate, we mean more than just kicks, punches and blocks. Shotokan’s founder Gichin Funakoshi emphasized that a fight can end up on the ground, for which you need skills other than kicking, punching and blocking.